Pre IM SUNDAY

• Cycling
• 2h 20mTime
• 128Stress
• 0.74Intensity
• 20Popularity

About this workout

This threshold workout simulates the sustained efforts needed for race-day performance, perfect for dialing in your pace for Ironman events. It's a solid way to build the sustainable power you’ll rely on during long stretches of racing, while the recoveries keep you sharp for the next effort.

Workout structure

• 40 min @ 55-65% (55-65w)
• 2X
  • 15 min @ 95% (95w)
  • 5 min @ 60% (60w)
• 30 min @ 70% (70w)
• 30 min @ 65-55% (65-55w)