Endurance

Pre-FTP Session #1

  • Cycling
  • 48mTime
  • 43Stress
  • 0.73Intensity
  • 192Popularity

About this workout

This endurance session features 2 × 2 min at 95% FTP, a great way to prep for your upcoming FTP test, similar to the focused efforts of mvdp ftp workouts. Build your aerobic engine while maintaining a steady, controlled pace to set the foundation for future gains.

BigKev

Workout structure

  • 1:24 min @ 50% (50w)
  • 1:24 min @ 58% (58w)
  • 1:24 min @ 63% (63w)
  • 1:24 min @ 68% (68w)
  • 1:24 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 4 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 10 min @ 60% (60w)
  • 2X
    • 2 min @ 95% (95w)
    • 10 sec @ 120% (120w)
    • 1 min @ 50% (50w)
  • 1:15 min @ 55% (55w)
  • 1:15 min @ 48% (48w)
  • 1:15 min @ 43% (43w)
  • 1:15 min @ 35% (35w)