Tempo

prawy do lewego

  • Cycling
  • 1h 20mTime
  • 66Stress
  • 0.70Intensity
  • 85Popularity

About this workout

This tempo workout with a mix of short, sharp efforts at 100% FTP builds aerobic durability and stamina for those mid-week training rides. Perfect for enhancing your endurance while keeping the legs fresh for upcoming weekend group rides or races.

JacaL

Workout structure

  • 15 min @ 55-70% (55-70w)
  • 2X
    • 1 min @ 100% (100w)
    • 1 min @ 60% (60w)
  • 4X
    • 1 min @ 75% (75w)
  • 20 min @ 80% (80w)
  • 4X
    • 1 min @ 75% (75w)
  • 23 min @ 60% (60w)
  • 10 min @ 60% (60w)