Pratfall 90

• Cycling
• 1h 30mTime
• 53Stress
• 0.59Intensity
• 110Popularity

About this workout

Pratfall 90 is a classic steady endurance session that builds your aerobic engine with 90 minutes of solid, sustained effort. This mid-week staple is perfect for those looking to stretch their endurance on long rides or recover from harder sessions while keeping the legs turning over.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 62% (62w) 94-104 rpm
• 2 min @ 64% (64w)
• 5 min @ 58% (58w) 94-104 rpm
• 2 min @ 63% (63w)
• 5 min @ 63% (63w) 94-104 rpm
• 3 min @ 63% (63w)
• 5 min @ 58% (58w) 94-104 rpm
• 1 min @ 53% (53w)
• 5 min @ 62% (62w) 94-104 rpm
• 2 min @ 64% (64w)
• 5 min @ 58% (58w) 94-104 rpm
• 2 min @ 63% (63w)
• 5 min @ 63% (63w) 94-104 rpm
• 3 min @ 63% (63w)
• 5 min @ 58% (58w) 94-104 rpm
• 1 min @ 53% (53w)
• 5 min @ 62% (62w) 94-104 rpm
• 2 min @ 64% (64w)
• 5 min @ 58% (58w) 94-104 rpm
• 2 min @ 63% (63w)
• 5 min @ 63% (63w) 94-104 rpm
• Cooldown 5 min @ 40% (40w)