Pratfall 60 my own 117W

• Cycling
• 1hTime
• 32Stress
• 0.57Intensity
• 30Popularity

About this workout

The Pratfall 60 is your go-to for solid, steady endurance, perfect for those long, cruisy rides where you want to build your aerobic engine without overdoing it. A classic trainer session that fits seamlessly into your weekly routine, helping you lay the groundwork for stronger, more intense efforts down the road.

Workout structure

• Warm-Up 7 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 60% (60w)
• 2 min @ 63% (63w)
• 5 min @ 55% (55w)
• 2 min @ 62% (62w)
• 5 min @ 62% (62w)
• 3 min @ 61% (61w)
• 5 min @ 55% (55w)
• 1 min @ 51% (51w)
• 5 min @ 60% (60w)
• 2 min @ 63% (63w)
• 5 min @ 55% (55w)
• 2 min @ 62% (62w)
• 3 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)