LIT-Training 71min

• Cycling
• 1h 11mTime
• 45Stress
• 0.62Intensity
• 30Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or preparing for a race. It's an indispensable mid-week staple that helps you accumulate base miles and maintain a consistent rhythm without overexerting.

Workout structure

• 15 min @ 45-60% (45-60w)
• 4 min @ 55% (55w)
• 5 min @ 60% (60w)
• 3X
  • 7 min @ 65% (65w)
  • 2 min @ 73% (73w)
• 7 min @ 65% (65w)
• 5 min @ 60% (60w)
• 8 min @ 55% (55w)