Pratfall 60 - 1W

• Cycling
• 1hTime
• 39Stress
• 0.62Intensity
• 75Popularity

About this workout

The Pratfall 60 is your go-to steady endurance session, perfect for those long, conversational rides where you build your aerobic engine without the intensity. It’s a classic bread-and-butter workout that lays a solid foundation for upcoming hard efforts or races.

Workout structure

• 4 min @ 45% (45w)
• 4 min @ 55% (55w)
• 5 min @ 60% (60w)
• 3X
  • 7 min @ 65% (65w)
  • 2 min @ 73% (73w)
• 7 min @ 65% (65w)
• 5 min @ 60% (60w)
• 4 min @ 55% (55w)
• 4 min @ 45% (45w)