Pratfall 60

• Cycling
• 1hTime
• 32Stress
• 0.56Intensity
• 15Popularity

About this workout

Get ready for a solid 60 minutes of steady endurance work with the Pratfall 60 workout—perfect for building your aerobic engine while keeping your legs fresh for those longer rides or upcoming races. This bread-and-butter session is indispensable for developing a strong base that pays off over time.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 60% (60w)
• 2 min @ 63% (63w)
• 5 min @ 55% (55w)
• 2 min @ 62% (62w)
• 5 min @ 62% (62w)
• 3 min @ 61% (61w)
• 5 min @ 55% (55w)
• 1 min @ 51% (51w)
• 5 min @ 60% (60w)
• 2 min @ 63% (63w)
• 5 min @ 55% (55w)
• 2 min @ 62% (62w)
• 3 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)