Pratfall 60

• Cycling
• 1hTime
• 36Stress
• 0.60Intensity
• 15Popularity

About this workout

The Pratfall 60 is a solid endurance session designed to build your aerobic engine with a steady 60 minutes of cycling. Perfect for those long, conversational rides or as a foundation for your training, this workout will help you rack up the base miles essential for season-long success.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 68% (68w)
• 5 min @ 60% (60w)
• 2 min @ 67% (67w)
• 5 min @ 67% (67w)
• 3 min @ 66% (66w)
• 5 min @ 60% (60w)
• 1 min @ 55% (55w)
• 5 min @ 65% (65w)
• 2 min @ 68% (68w)
• 5 min @ 60% (60w)
• 2 min @ 67% (67w)
• 3 min @ 50% (50w)
• 5 min @ 40% (40w)