Pratfall 60

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 180Popularity

About this workout

The Pratfall 60 is a classic steady endurance session that builds your aerobic engine over a solid hour, perfect for those longer rides or recovery days. This 60-minute workout is a must-have in your training repertoire, setting you up to tackle the miles ahead with ease.

Workout structure

• 3 min @ 40% (40w)
• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 68% (68w)
• 5 min @ 60% (60w)
• 2 min @ 67% (67w)
• 5 min @ 67% (67w)
• 3 min @ 66% (66w)
• 5 min @ 60% (60w)
• 1 min @ 55% (55w)
• 5 min @ 65% (65w)
• 2 min @ 68% (68w)
• 5 min @ 60% (60w)
• 2 min @ 67% (67w)
• 3 min @ 60% (60w)
• 5 min @ 40% (40w)