Pratfall 60 + 10 Sprints

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 31Popularity

About this workout

This workout features short, intense rolling sprints designed to build your kick for closing gaps and improving your raw sprinting power. Perfect for enhancing lactate tolerance, this session can elevate your performance in group rides and critical race moments.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 2 min @ 66% (66w)
• 5 min @ 55% (55w)
• 2 min @ 64% (64w)
• 5 min @ 63% (63w)
• 3 min @ 63% (63w)
• 4X
  • 5 sec @ 100% (100w)
  • 15 sec @ 150% (150w)
  • 1 min @ 50% (50w)
• Cooldown 5 sec @ 100% (100w)
• 15 sec @ 150% (150w)
• 1 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5X
  • 5 sec @ 100% (100w)
  • 15 sec @ 150% (150w)
  • 1 min @ 50% (50w)
• 2 min @ 66% (66w)
• 5 min @ 55% (55w)
• 2 min @ 64% (64w)
• 5:40 min @ 50% (50w)