Pratfall 40

• Cycling
• 40mTime
• 23Stress
• 0.59Intensity
• 31Popularity

About this workout

Pratfall 40 is a classic steady endurance session that builds your aerobic engine over 40 minutes, perfect for those long rides or when you need to stack base miles. This workout is essential for enhancing your endurance while keeping fatigue at bay, ensuring you’re ready to tackle tougher efforts in the future.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 68% (68w)
• 5 min @ 60% (60w)
• 2 min @ 67% (67w)
• 5 min @ 67% (67w)
• 3 min @ 66% (66w)
• 3 min @ 50% (50w)
• 5 min @ 40% (40w)