Pratfall 40

• Cycling
• 40mTime
• 20Stress
• 0.55Intensity
• 246Popularity

About this workout

The Pratfall 40 is a classic steady endurance session, perfect for building your aerobic engine over a solid 40 minutes. This session is ideal for those mid-week rides when you want to keep the pace cruisy while still laying down a strong foundation for the weeks ahead.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 60% (60w)
• 2 min @ 63% (63w)
• 5 min @ 55% (55w)
• 2 min @ 62% (62w)
• 5 min @ 62% (62w)
• 3 min @ 61% (61w)
• 3 min @ 50% (50w)
• 5 min @ 40% (40w)