Pratfall 30 + Sprints

• Cycling
• 30mTime
• 19Stress
• 0.62Intensity
• 30Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine while incorporating the Pratfall 30 + 15 structure for a nice twist. Perfect for those mid-week rides when you want to stretch out your endurance without overexerting, ensuring you're ready for tougher efforts ahead.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2 min @ 72% (72w)
• 2 min @ 65% (65w)
• Cooldown 3 min @ 80% (80w)
• 5 min @ 60% (60w)
• 3 min @ 40% (40w)