Pratfall 240 - Copy - Kopieren

• Cycling
• 3h 38mTime
• 193Stress
• 0.73Intensity
• 60Popularity

About this workout

The Pratfall 240 workout features three solid blocks of 20 minutes at tempo pace, perfect for building aerobic durability while keeping fatigue in check. This classic session is ideal for mid-week training, helping you extend your endurance for longer climbs and sustained efforts during group rides.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 66% (66w)
• 2 min @ 68% (68w)
• 5 min @ 63% (63w)
• 5 min @ 67% (67w)
• 3 min @ 67% (67w)
• 5 min @ 63% (63w)
• 1 min @ 57% (57w)
• 5 min @ 66% (66w)
• 2 min @ 68% (68w)
• 5 min @ 63% (63w)
• 2 min @ 67% (67w)
• 5 min @ 67% (67w)
• 3 min @ 67% (67w)
• 1 min @ 57% (57w)
• 5 min @ 66% (66w)
• 2 min @ 68% (68w)
• 5 min @ 63% (63w)
• 2 min @ 67% (67w)
• 5 min @ 67% (67w)
• 3 min @ 67% (67w)
• 1 min @ 57% (57w)
• 5 min @ 66% (66w)
• 2 min @ 68% (68w)
• 5 min @ 63% (63w)
• 2 min @ 67% (67w)
• 5 min @ 67% (67w)
• 3 min @ 67% (67w)
• 5 min @ 63% (63w)
• 3 min @ 57% (57w)
• 3X
  • 20 min @ 88% (88w)
  • 3 min @ 50% (50w)
• 5 min @ 69% (69w)
• 7:30 min @ 65% (65w)
• 7:30 min @ 69% (69w)
• 5 min @ 65% (65w)
• 5 min @ 63% (63w)
• 1 min @ 57% (57w)
• 1 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)