Endurance

Pratfall 195 continued

  • Cycling
  • 1h 37mTime
  • 54Stress
  • 0.58Intensity
  • 15Popularity

About this workout

The Pratfall trainer session is a classic steady endurance workout that builds your aerobic engine over 97 minutes, perfect for those long rides or pre-race base miles. This session may feel easy, but the benefits compound over time, making it an indispensable part of your training regimen.

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Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • Warm-Up 3 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 2 min @ 63% (63w)
  • 5 min @ 55% (55w)
  • 2 min @ 62% (62w)
  • 5 min @ 62% (62w)
  • 3 min @ 61% (61w)
  • 5 min @ 55% (55w)
  • 1 min @ 51% (51w)
  • 5 min @ 60% (60w)
  • 2 min @ 63% (63w)
  • 5 min @ 55% (55w)
  • 2 min @ 62% (62w)
  • 5 min @ 62% (62w)
  • 3 min @ 61% (61w)
  • 5 min @ 55% (55w)
  • 1 min @ 51% (51w)
  • 5 min @ 60% (60w)
  • 2X
    • 2 min @ 63% (63w)
    • 5 min @ 55% (55w)
  • Cooldown 2 min @ 62% (62w)
  • 5 min @ 62% (62w)
  • 5 min @ 40% (40w)