Pratfall 135
- Cycling
- 2h 15mTime
- 76Stress
- 0.58Intensity
- 36Popularity
About this workout
The Pratfall 135 is a solid endurance session designed for building your aerobic engine over a longer duration while keeping things steady and controlled. Perfect for those base miles that set you up for success in upcoming group rides or hard races, this workout is a classic staple for any cyclist's training plan.
Workout structure
- Warm-Up 7 min @ 40% (40w)
- Warm-Up 3 min @ 60% (60w)
- 5 min @ 60% (60w)
- 2 min @ 63% (63w)
- 5 min @ 55% (55w)
- 2 min @ 62% (62w)
- 5 min @ 62% (62w)
- 3 min @ 61% (61w)
- 5 min @ 55% (55w)
- 1 min @ 51% (51w)
- 5 min @ 60% (60w)
- 2 min @ 63% (63w)
- 5 min @ 55% (55w)
- 2 min @ 62% (62w)
- 5 min @ 62% (62w)
- 3 min @ 61% (61w)
- 5 min @ 55% (55w)
- 1 min @ 51% (51w)
- 5 min @ 60% (60w)
- 2 min @ 63% (63w)
- 5 min @ 55% (55w)
- 2 min @ 62% (62w)
- 5 min @ 62% (62w)
- 3 min @ 61% (61w)
- 5 min @ 55% (55w)
- 1 min @ 51% (51w)
- 5 min @ 60% (60w)
- 2 min @ 63% (63w)
- 5 min @ 55% (55w)
- 2 min @ 62% (62w)
- 5 min @ 62% (62w)
- 3 min @ 61% (61w)
- 5 min @ 55% (55w)
- 1 min @ 51% (51w)
- 5 min @ 60% (60w)
- 2 min @ 63% (63w)
- 1 min @ 50% (50w)
- Cooldown 5 min @ 40% (40w)