Pratfall 105

• Cycling
• 1h 30mTime
• 50Stress
• 0.58Intensity
• 46Popularity

About this workout

The Pratfall 105 is a classic steady endurance session designed to build your aerobic engine over 90 minutes, making it a perfect mid-week staple for those long group rides. Use this session to log base miles that pay off when the road gets tough.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 60% (60w)
• 2 min @ 63% (63w)
• 5 min @ 55% (55w)
• 2 min @ 62% (62w)
• 5 min @ 62% (62w)
• 3 min @ 61% (61w)
• 5 min @ 55% (55w)
• 1 min @ 51% (51w)
• 5 min @ 60% (60w)
• 2 min @ 63% (63w)
• 5 min @ 55% (55w)
• 2 min @ 62% (62w)
• 5 min @ 62% (62w)
• 3 min @ 61% (61w)
• 5 min @ 55% (55w)
• 1 min @ 51% (51w)
• 5 min @ 60% (60w)
• 2 min @ 63% (63w)
• 5 min @ 55% (55w)
• 2 min @ 62% (62w)
• 5 min @ 62% (62w)
• Cooldown 5 min @ 40% (40w)