Pratfall 105
- Cycling
- 1h 45mTime
- 78Stress
- 0.67Intensity
- 30Popularity
About this workout
The Pratfall 105 is a solid endurance workout designed to build your aerobic engine over a sustained 105 minutes, perfect for those long, conversational group rides. This classic session may feel cruisy, but it’s an indispensable part of your training routine that lays the foundation for stronger efforts down the line.
Workout structure
- Warm-Up 7 min @ 40% (40w)
- Warm-Up 3 min @ 60% (60w)
- 5 min @ 69% (69w)
- 2 min @ 72% (72w)
- 5 min @ 66% (66w)
- 2 min @ 71% (71w)
- 5 min @ 71% (71w)
- 3 min @ 70% (70w)
- 5 min @ 66% (66w)
- 1 min @ 60% (60w)
- 5 min @ 69% (69w)
- 2 min @ 72% (72w)
- 5 min @ 66% (66w)
- 2 min @ 71% (71w)
- 5 min @ 71% (71w)
- 3 min @ 70% (70w)
- 5 min @ 66% (66w)
- 1 min @ 60% (60w)
- 5 min @ 69% (69w)
- 2 min @ 72% (72w)
- 5 min @ 66% (66w)
- 2 min @ 71% (71w)
- 5 min @ 71% (71w)
- 3 min @ 70% (70w)
- 5 min @ 66% (66w)
- 1 min @ 60% (60w)
- 5 min @ 69% (69w)
- 1 min @ 50% (50w)
- Cooldown 5 min @ 40% (40w)