Pratfall 105

• Cycling
• 1h 45mTime
• 76Stress
• 0.66Intensity
• 60Popularity

About this workout

The Pratfall 105 is a classic steady endurance session that builds your aerobic engine over a solid 105 minutes. Perfect for those long weekend rides or as a mid-week staple to ensure you're ready for whatever challenges the road throws your way.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 68% (68w)
• 2 min @ 71% (71w)
• 5 min @ 64% (64w)
• 2 min @ 70% (70w)
• 5 min @ 70% (70w)
• 3 min @ 69% (69w)
• 5 min @ 64% (64w)
• 1 min @ 59% (59w)
• 2 min @ 70% (70w)
• 5 min @ 68% (68w)
• 2 min @ 71% (71w)
• 5 min @ 64% (64w)
• 2 min @ 70% (70w)
• 5 min @ 70% (70w)
• 3 min @ 69% (69w)
• 5 min @ 64% (64w)
• 1 min @ 59% (59w)
• 2 min @ 70% (70w)
• 5 min @ 68% (68w)
• 2 min @ 71% (71w)
• 5 min @ 64% (64w)
• 2 min @ 70% (70w)
• 5 min @ 70% (70w)
• 3 min @ 69% (69w)
• 5 min @ 64% (64w)
• 1 min @ 59% (59w)
• 2 min @ 70% (70w)
• 5 min @ 40% (40w)