Sweetspot Bursts

• Cycling
• 55mTime
• 65Stress
• 0.84Intensity
• 105Popularity

About this workout

Sweetspot Bursts are designed to push your power just below threshold with short, punchy intervals that mimic the demands of a sustained effort in a group ride. This workout offers a high return on investment for time-crunched cyclists aiming to boost their FTP without the fatigue of longer sessions.

Workout structure

• Warm-Up 5 min @ 49-69% (49-69w)
• 3X
  • Active 3:50 min @ 89% (89w)
  • Rest 10 sec @ 125% (125w)
• Active 5 min @ 59% (59w)
• 3X
  • Active 3:50 min @ 89% (89w)
  • Rest 10 sec @ 125% (125w)
• Active 5 min @ 59% (59w)
• 3X
  • Active 3:50 min @ 89% (89w)
  • Rest 10 sec @ 125% (125w)
• Cooldown 4 min @ 69-49% (69-49w)