Spinups

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 15Popularity

About this workout

Spinups are a solid way to build aerobic durability while keeping things just below threshold. Perfect for mid-week workouts, they help prepare you for stretching out climbs when the road gets tough.

Workout structure

• Warm-Up 10 min @ 61-81% (61-81w)
• 9X
  • Active 1 min @ 84% (84w) 118 rpm
  • Rest 3 min @ 84% (84w) 65 rpm
• Active 1 min @ 84% (84w) 118 rpm
• Rest 3 min @ 84% (84w) 65 rpm
• Cooldown 10 min @ 81-61% (81-61w)