Pure Tempo

• Cycling
• 1h 16mTime
• 68Stress
• 0.73Intensity
• 15Popularity

About this workout

This classic Pure Tempo workout serves up 4 × 10 minutes at 81% FTP to build your aerobic durability, making it a great mid-week staple for those long climbs or steady group rides. With manageable recoveries, it's the perfect way to enhance your sub-threshold endurance without overcooking.

Workout structure

• Warm-Up 10 min @ 50-70% (50-70w)
• 4X
  • Active 10 min @ 81% (81w)
  • Rest 4 min @ 60% (60w)
• Active 10 min @ 60% (60w)