VO2Max

PR mode

  • Cycling
  • 1hTime
  • 77Stress
  • 0.88Intensity
  • 142Popularity

About this workout

Get ready to push your limits with this VO2 max workout that features 12 hard-hitting intervals at 110% FTP. Perfect for boosting your aerobic ceiling and preparing for those tough climbs or intense group ride efforts where every second counts.

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Workout structure

  • 5 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 3 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 5 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 3 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 5 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 3 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 5 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 2 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 3 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 2 min @ 60% (60w)