PPO Test 9Kc - (RampSim)
- Cycling
- 42mTime
- 90Stress
- 1.13Intensity
- 15Popularity
About this workout
This 43-minute anaerobic session is a solid way to test your limits and build the kick needed for those critical race situations or to close gaps during group rides. Think of it as a ramp test that pushes your raw sprinting power and lactate tolerance to the max, making it a must-try for those serious about improving their top-end punch.
Workout structure
- Free-ride 30 min @ 60% (60w)
- Active 30 sec @ 31% (31w)
- Active 30 sec @ 39% (39w)
- Active 30 sec @ 47% (47w)
- Active 30 sec @ 55% (55w)
- Active 30 sec @ 63% (63w)
- Active 30 sec @ 70% (70w)
- Active 30 sec @ 78% (78w)
- Active 30 sec @ 86% (86w)
- Active 30 sec @ 94% (94w)
- Active 30 sec @ 102% (102w)
- Active 30 sec @ 110% (110w)
- Active 30 sec @ 117% (117w)
- Active 30 sec @ 125% (125w)
- Active 30 sec @ 133% (133w)
- Active 30 sec @ 141% (141w)
- Active 30 sec @ 149% (149w)
- Active 30 sec @ 156% (156w)
- Active 30 sec @ 164% (164w)
- Active 30 sec @ 172% (172w)
- Active 30 sec @ 180% (180w)
- Active 30 sec @ 188% (188w)
- Active 30 sec @ 195% (195w)
- Active 30 sec @ 203% (203w)
- Active 30 sec @ 211% (211w)
- Active 30 sec @ 219% (219w)