Endurance

PPG_Vélocité i3

  • Cycling
  • 1h 1mTime
  • 44Stress
  • 0.66Intensity
  • 17Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for long rides or maintaining pace on those never-ending climbs. Incorporate it into your routine to ensure you're ready for the miles ahead without burning out.

Jerome1506

Workout structure

  • Warm-Up 10 min @ 45-75% (45-75w) 80-90 rpm
  • Warm-Up 5 min @ 60% (60w) 80-90 rpm
  • 4X
    • Active 5 min @ 75% (75w) 110 rpm
    • Rest 4 min @ 60% (60w) 80 rpm
  • Cooldown 10 min @ 60-45% (60-45w) 80-90 rpm