PP Test 2

• Cycling
• 1h 10mTime
• 81Stress
• 0.83Intensity
• 15Popularity

About this workout

This brutal anaerobic workout features short, intense efforts at 400% FTP, perfect for building that explosive kick needed to close gaps or respond to race attacks. Use it as a ramp test or as part of your preparation for a CTS test, ensuring you're ready for the hard efforts ahead.

Workout structure

• Warm-Up 20 min @ 50-80% (50-80w)
• Free-ride 5 min @ 60% (60w)
• 3X
  • Active 10 sec @ 400% (400w)
  • Active 5 min @ 50% (50w)
• Active 10 min @ 60% (60w)
• Active 5 min @ 125% (125w)
• Active 15 min @ 60% (60w)