Anaerobic

PP Test 1

  • Cycling
  • 1h 21mTime
  • 100Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This steady anaerobic session is perfect for pushing your limits, helping you build that vital kick to close gaps and enhance your raw sprinting power. A great fit for ramp tests or the CTS test, it’s a challenging way to define your top-end punch and lactate tolerance.

Jeroen van den Dries

Workout structure

  • Warm-Up 20 min @ 50-80% (50-80w)
  • Active 5 min @ 55% (55w)
  • Active 20 min @ 105% (105w)
  • Active 15 min @ 55% (55w)
  • Active 1 min @ 200% (200w)
  • Cooldown 20 min @ 60-50% (60-50w)