Threshold

Powtrzenia na progu

  • Cycling
  • 1hTime
  • 80Stress
  • 0.89Intensity
  • 70Popularity

About this workout

This workout features a classic threshold main set of 2 × 10 minutes at 103% FTP, perfect for honing the pace you’ll sustain during weekly group rides and time trials. It's an essential session for building sustainable power and defining your FTP without overcooking yourself.

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Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 56% (56w)
  • 2 min @ 60% (60w)
  • 2 min @ 64% (64w)
  • 2 min @ 70% (70w)
  • 2X
    • 10 min @ 103% (103w)
    • 5 min @ 65% (65w)
  • 10 min @ 103% (103w)
  • 2 min @ 70% (70w)
  • 2 min @ 64% (64w)
  • 2 min @ 60% (60w)
  • 2 min @ 56% (56w)
  • 2 min @ 50% (50w)