Powtorzenia przyspieszen / tempo podjazdu

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 25Popularity

About this workout

This workout features 4 × 2 minutes at a gnarly 112.4% FTP, priming your raw sprinting power and lactate tolerance for those crucial race kicks and breakaway efforts. It's a classic session to build the kick needed to close gaps, making it perfect for when the pace heats up in a group ride or during a steep climb.

Workout structure

• 2:30 min @ 39-54% (39-54w)
• 5 min @ 65% (65w)
• 5 min @ 83% (83w)
• 2 min @ 52% (52w)
• 4X
  • 30 sec @ 135% (135w)
  • 2 min @ 112% (112w)
  • 3 min @ 52% (52w)
• 30 sec @ 135% (135w)
• 2 min @ 112% (112w)
• 5 min @ 52% (52w)
• 15 min @ 65% (65w)
• 5 min @ 83% (83w)
• 10 min @ 65% (65w)
• 5 min @ 83% (83w)
• 8 min @ 65% (65w)
• 3 min @ 55-47% (55-47w)