Powtorzenia na progu 3x10min@100%FTP
https://przemekzawada.com/2018/02/06/piec-najwazniejszych-treningow-kolarskich/
3 - Powtorzenia na progu
- Author: andrstac
- Sport: bike
- Duration: 68 min
- Dominant zone: Threshold
- Intensity: 0.84
- Created: 2020-03-20T21:27:35.928Z
- Updated: 2026-04-22T10:42:35.503Z
Structure
- 5 min @ 50% (50w)
- 1 min @ 50% (50w) 110 rpm
- 5 min @ 60% (60w)
- 1 min @ 60% (60w) 110 rpm
- 5 min @ 70% (70w)
- 1 min @ 70% (70w) 110 rpm
- 2X
- 10 min @ 100% (100w)
- 5 min @ 50% (50w)
- 10 min @ 100% (100w)
- 3 min @ 70% (70w)
- 5 min @ 60% (60w)
- 2 min @ 50% (50w)