Threshold

Powtorzenia na progu 3x10min@100%FTP

  • Cycling
  • 1h 8mTime
  • 80Stress
  • 0.84Intensity
  • 216Popularity

About this workout

This workout features two solid 10-minute efforts at 100% FTP, designed to mimic the sustained power needed for TTs and group rides. It's an essential session to define your threshold and build the strength for those critical moments when the pace heats up.

andrstac

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 50% (50w) 110 rpm
  • 5 min @ 60% (60w)
  • 1 min @ 60% (60w) 110 rpm
  • 5 min @ 70% (70w)
  • 1 min @ 70% (70w) 110 rpm
  • 2X
    • 10 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 10 min @ 100% (100w)
  • 3 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 2 min @ 50% (50w)