Anaerobic

PowerWatts Home 12. 2min of Hell Challenge

  • Cycling
  • 55mTime
  • 84Stress
  • 0.96Intensity
  • 35Popularity

About this workout

The PowerWatts Home 12 is a brutal 55-minute anaerobic workout that builds your kick to close gaps and develop raw sprinting power. Perfect for those looking to up their game during race kicks or when the road gets steep and competitive.

MarkT

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 2 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 2 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 2 min @ 106% (106w)
  • 2 min @ 40% (40w)
  • 2 min @ 112% (112w)
  • 2 min @ 40% (40w)
  • 2 min @ 118% (118w)
  • 2 min @ 40% (40w)
  • 2 min @ 124% (124w)
  • 2 min @ 40% (40w)
  • 2 min @ 130% (130w)
  • 2 min @ 40% (40w)
  • 2 min @ 136% (136w)
  • 2 min @ 40% (40w)
  • 2 min @ 142% (142w)
  • 2 min @ 40% (40w)
  • 2 min @ 148% (148w)
  • 4 min @ 40% (40w)