Powertest by Aerotune
- Cycling
- 1h 45mTime
- 256Stress
- 1.21Intensity
- 25Popularity
About this workout
Brutal anaerobic session, 105 min total — builds the kick to close gaps and sprint for the line.
Workout structure
- Free-ride 20 min @ 60% (60w)
- Free-ride 10 sec @ 60% (60w)
- Free-ride 10 min @ 60% (60w)
- Active 1 min @ 30% (30w)
- Active 1 min @ 40% (40w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 70% (70w)
- Active 1 min @ 80% (80w)
- Active 1 min @ 90% (90w)
- Active 1 min @ 100% (100w)
- Active 1 min @ 110% (110w)
- Active 1 min @ 120% (120w)
- Active 1 min @ 130% (130w)
- Active 1 min @ 140% (140w)
- Active 1 min @ 150% (150w)
- Active 1 min @ 160% (160w)
- Active 1 min @ 170% (170w)
- Active 1 min @ 180% (180w)
- Active 1 min @ 190% (190w)
- Active 1 min @ 200% (200w)
- Active 1 min @ 210% (210w)
- Active 1 min @ 220% (220w)
- Active 1 min @ 230% (230w)
- Active 1 min @ 240% (240w)
- Active 1 min @ 250% (250w)
- Free-ride 30 min @ 60% (60w)
- Free-ride 12 min @ 60% (60w)
- Free-ride 10 min @ 60% (60w)