Powerslave

• Cycling
• 1h 20mTime
• 87Stress
• 0.81Intensity
• 60Popularity

About this workout

Powerslave delivers a punishing anaerobic workout with short, intense bursts that build your sprinting power and lactate tolerance, perfect for closing gaps during fierce group ride finishes. This session is a must for developing that top-end punch needed for race kicks and breakaways.

Workout structure

• 10 min @ 50-80% (50-80w)
• 30 sec @ 110% (110w)
• 30 sec @ 40% (40w)
• 45 sec @ 110% (110w)
• 45 sec @ 40% (40w)
• 45 sec @ 115% (115w)
• 45 sec @ 40% (40w)
• 5 min @ 70% (70w)
• 4X
  • 15 sec @ 150% (150w)
  • 45 sec @ 115% (115w)
  • 1 min @ 100% (100w)
  • 3 min @ 40% (40w)
• 5 min @ 70% (70w)
• 3X
  • 2 min @ 98% (98w)
  • 1 min @ 110% (110w)
  • 3 min @ 40% (40w)
• 2 min @ 98% (98w)
• 1 min @ 110% (110w)
• 10 min @ 65% (65w)
• 5 min @ 65-40% (65-40w)