PowerPyramid

• Cycling
• 1h 19mTime
• 74Stress
• 0.75Intensity
• 70Popularity

About this workout

This solid tempo session is perfect for building aerobic durability, making it a mid-week staple for those long climbs or steady group rides. It’s a great way to stretch your endurance without overcooking, keeping your legs fresh for harder efforts ahead.

Workout structure

• 10 min @ 60% (60w)
• 12 min @ 70% (70w)
• 6 min @ 80% (80w)
• 20 min @ 70% (70w)
• 2 min @ 50% (50w)
• 15 min @ 80% (80w)
• 2 min @ 50% (50w)
• 10 min @ 90% (90w)
• 2 min @ 50% (50w)