tempo

Powermeter

  • Cycling
  • 20mTime
  • 22Stress
  • 0.81Intensity
  • 140Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, making it perfect for extending those climbs during group rides. Keep the effort controlled to boost your endurance without overcooking, setting you up for success in upcoming hard efforts.

Merlin

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 4 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 2 min @ 60% (60w)