Poweride TASTER

• Cycling
• 15mTime
• 19Stress
• 0.88Intensity
• 20Popularity

About this workout

Workout structure

• IN 2 min @ 55% (55w) 88 rpm
• IN 1 min @ 75% (75w) 88 rpm
• IN 1:45 min @ 90% (90w) 88 rpm
• IN 1 min @ 75% (75w) 64 rpm
• OUT 45 sec @ 105% (105w) 64 rpm
• IN 45 sec @ 75% (75w) 64 rpm
• IN 1 min @ 120% (120w) 64 rpm
• IN 1:5 min @ 55% (55w) 64 rpm
• IN 1 min @ 90% (90w) 125 rpm
• OUT 1 min @ 105% (105w) 125 rpm
• IN 30 sec @ 150% (150w) 125 rpm
• IN 3:10 min @ 55% (55w) 87 rpm