Power&Ftp

• Cycling
• 50mTime
• 74Stress
• 0.94Intensity
• 195Popularity

About this workout

This workout features a hard-hitting main set of 2 × 4 min efforts at 90% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's ideal for those looking to improve their critical power and deliver a top-end punch in race situations.

Workout structure

• 5 min @ 70% (70w)
• 4 min @ 80% (80w)
• 3 min @ 85% (85w)
• 2 min @ 90% (90w)
• 1 min @ 95% (95w)
• 30 sec @ 150% (150w)
• 5 min @ 85% (85w)
• 4 min @ 90% (90w)
• 3 min @ 95% (95w)
• 2 min @ 100% (100w)
• 1 min @ 150% (150w)
• 5 min @ 90% (90w)
• 4 min @ 90% (90w)
• 3 min @ 95% (95w)
• 2 min @ 100% (100w)
• 1 min @ 150% (150w)
• 5 min @ 50% (50w)