Threshold

Power_Hour_O_u

  • Cycling
  • 2h 6mTime
  • 134Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout is all about developing your sustained power with 10 intervals of 5 minutes at 97% FTP, perfect for building the critical power needed for weekly group rides and time trials. It’s a classic threshold session that will push your limits while keeping you in control—ideal for defining your FTP and preparing for race efforts.

nwmattise

Workout structure

  • 20 min @ 55% (55w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 10X
    • 3 min @ 50% (50w)
    • 5 min @ 97% (97w)
  • 3 min @ 50% (50w)
  • 20 min @ 55% (55w)