Power_climbs_Vo2max

• Cycling
• 55mTime
• 79Stress
• 0.93Intensity
• 45Popularity

About this workout

Power climbs VO2 max workouts, like this 7 × 3 min effort at 115% FTP, sharpen your critical power for those steep ascents or race-day surges. Ideal for pushing your aerobic ceiling, these intervals are a must for cyclists looking to tackle tough climbs or maintain a fast pace during group rides.

Workout structure

• 3X
  • 1 min @ 75% (75w) 85 rpm
  • 1 min @ 50% (50w) 85 rpm
• 7X
  • 3 min @ 115% (115w) 65 rpm
  • 4 min @ 65% (65w) 90 rpm