POWER UPP

• Cycling
• 1h 5mTime
• 69Stress
• 0.80Intensity
• 90Popularity

About this workout

Power UPP is a demanding VO2 max workout featuring 4 intervals of 3 minutes at 110% FTP, pushing your sustained power to new heights. This session is ideal for boosting your critical power for when the road steepens or during race kicks.

Workout structure

• 20 min @ 65% (65w)
• 4X
  • 3 min @ 110% (110w)
  • 3 min @ 40% (40w)
• 5 min @ 65% (65w)
• 6X
  • 30 sec @ 80% (80w) 120 rpm
  • 30 sec @ 65% (65w)
• 5 min @ 80% (80w) 120 rpm
• 5 min @ 65% (65w)