Threshold

POWER UP 3

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 95Popularity

About this workout

Power Up 3 features sustained efforts at 90% FTP with 3-minute intervals that sharpen your threshold, making it perfect for those weekly group rides or time trials where you need to hold steady under pressure. This classic workout builds the endurance you need to maintain that FTP-defining power, ensuring you're ready to tackle climbs and race kicks alike.

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Workout structure

  • 5 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 3 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 3 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 3 min @ 105% (105w)
  • 8 min @ 40% (40w)