Anaerobic

Power TTT Intervals

  • Cycling
  • 41mTime
  • 54Stress
  • 0.89Intensity
  • 70Popularity

About this workout

Power TTT Intervals feature a classic anaerobic main-set designed to boost your sprinting power and lactate tolerance, making it a perfect fit for closing gaps or launching race-winning kicks. Integrate this workout into your training to enhance your critical power and prepare for those gnarly efforts in intense group rides.

jchau

Workout structure

  • Warm-Up 3 min @ 40% (40w)
  • Rest 30 sec @ 80% (80w)
  • Rest 30 sec @ 50% (50w)
  • 30 sec @ 90% (90w)
  • Rest 30 sec @ 60% (60w)
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 70% (70w)
  • Rest 10 sec @ 120% (120w)
  • Rest 50 sec @ 70% (70w)
  • 3:15 min @ 60% (60w)
  • 45 sec @ 125% (125w)
  • 3X
    • Rest 1:30 min @ 80% (80w)
    • 45 sec @ 125% (125w)
  • Rest 1:30 min @ 80% (80w)
  • 45 sec @ 125% (125w)
  • 3 min @ 75% (75w)
  • 4X
    • 30 sec @ 120% (120w)
    • Rest 1 min @ 85% (85w)
  • 30 sec @ 120% (120w)
  • 2 min @ 75% (75w)
  • 4X
    • 30 sec @ 110% (110w)
    • Rest 30 sec @ 88% (88w)
  • 30 sec @ 110% (110w)
  • 5 min @ 65-50% (65-50w)