Power TT 12

• Cycling
• 1h 2mTime
• 69Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout focuses on critical power with three hard 15-second efforts at 120% FTP, separated by generous 9-minute recoveries to solidify your sustainable power. Perfect for sharpening your pacing strategy in time trials or building the endurance needed for those tough group ride finishes.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 9:45 min @ 102% (102w)
• 15 sec @ 120% (120w)
• 10 min @ 50% (50w)
• 7:45 min @ 102% (102w)
• 15 sec @ 120% (120w)
• 8 min @ 50% (50w)
• 5:45 min @ 102% (102w)
• 15 sec @ 120% (120w)
• 10 min @ 50% (50w)