VO2Max

Power Trip @ 80% RPE

  • Cycling
  • 1h 2mTime
  • 119Stress
  • 1.07Intensity
  • 60Popularity

About this workout

This workout features a demanding main set of 4 × 8 min at 120% FTP, pushing your critical power and testing your limits. It’s a great way to boost your aerobic ceiling for those steep climbs and race kicks when you need to sustain power under pressure.

shalomb

Workout structure

  • 5 min @ 55% (55w) 80 rpm
  • 5 min @ 90% (90w) 90 rpm
  • 1 min @ 105% (105w)
  • 2X
    • Rest 1 min @ 90% (90w)
    • Rest 1 min @ 120% (120w)
  • Rest 1 min @ 90% (90w)
  • Rest 4 min @ 90% (90w)
  • 4X
    • 8 min @ 120% (120w)
    • Rest 2 min @ 75% (75w)
  • Rest 2 min @ 75% (75w)