Threshold

Muscular Endurance

Cycling
53mTime
64Stress
0.85Intensity
70Popularity

About this workout

This workout focuses on muscular endurance with a classic threshold main set, pushing your limits for sustained power in group rides and time trials. It's ideal for building the strength you need to hold your pace and fend off attacks during races.

warren.ebell

Workout structure

Warm-Up 5 min @ 53-73% (53-73w)
Active 5 min @ 81% (81w)
Rest 2 min @ 63% (63w)
Active 4 min @ 95% (95w)
Rest 2 min @ 63% (63w)
Active 3 min @ 105% (105w)
Rest 2 min @ 63% (63w)
Active 2 min @ 114% (114w)
Rest 1 min @ 63% (63w)
Active 3 min @ 63% (63w)
Active 5 min @ 81% (81w)
Rest 2 min @ 63% (63w)
Active 4 min @ 95% (95w)
Rest 2 min @ 63% (63w)
Active 3 min @ 105% (105w)
Rest 2 min @ 63% (63w)
Active 2 min @ 114% (114w)
Rest 1 min @ 63% (63w)
Active 3 min @ 54% (54w)