Power Test 20 min

• Cycling
• 1h 14mTime
• 89Stress
• 0.85Intensity
• 15Popularity

About this workout

This steady threshold workout is a classic way to define your FTP, pushing you to sustain hard efforts that mimic the pace of your weekly group rides or TTs. Perfect for building sustainable power, it’s a solid choice for those looking to improve their performance in races or time trials.

Workout structure

• Active 5 min @ 50% (50w)
• Active 20 min @ 75% (75w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 90% (90w)
• Active 3 min @ 105% (105w)
• 5 min @ 55% (55w)
• 20 min @ 105% (105w)
• 10 min @ 55% (55w)
• 5 min @ 55% (55w)