Anaerobic

Power Test - 12s and 1 min

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout features punishing 60-second efforts at 150% FTP, perfect for building the kick to close gaps during a race or boosting your sprinting power. It's an excellent tool for gauging your anaerobic capacity and refining your performance for ramp tests or 20-minute FTP tests.

Mr. Canoe Head

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 5 min @ 50% (50w)
  • 3X
    • 12 sec @ 200% (200w)
    • 3:48 min @ 50% (50w)
  • 2X
    • 1 min @ 150% (150w)
    • 5 min @ 50% (50w)
  • 3X
    • 12 sec @ 200% (200w)
    • 3:48 min @ 50% (50w)
  • 1 min @ 150% (150w)
  • 5 min @ 50% (50w)
  • 1 min @ 150% (150w)
  • 2 min @ 50-40% (50-40w)