Power Test

• Cycling
• 1h 20mTime
• 118Stress
• 0.94Intensity
• 30Popularity

About this workout

This hard-hitting power test features short, intense efforts designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or sharpening your kick. Use it as a benchmark for your ramp test or CTS test to gauge your anaerobic capacity and push your limits.

Workout structure

• 10 min @ 45-65% (45-65w)
• 30 sec @ 95% (95w)
• 1 min @ 55% (55w)
• 30 sec @ 95% (95w)
• 2 min @ 55% (55w)
• 5 min @ 135% (135w)
• 10 min @ 50% (50w)
• 5 sec @ 385% (385w)
• 10 min @ 50% (50w)
• 20 min @ 113% (113w)
• 10 min @ 50% (50w)
• 1 min @ 185% (185w)
• 10 min @ 50-25% (50-25w)