Power/Strength1

• Cycling
• 55mTime
• 197Stress
• 1.52Intensity
• 55Popularity

About this workout

This intense anaerobic workout features a punishing main set of 2 sets of 5 × 45 sec efforts at 246% FTP, designed to build your critical power and raw sprinting strength. Perfect for developing the top-end punch needed for race kicks and closing gaps during fierce group rides.

Workout structure

• 15 min @ 55% (55w)
• 5X
  • 45 sec @ 246% (246w)
  • 45 sec @ 55% (55w)
• 15 min @ 55% (55w)
• 5X
  • 45 sec @ 246% (246w)
  • 45 sec @ 55% (55w)
• 10 min @ 55% (55w)